Resources

Below please find free information and practices that may add to your relaxation

Relaxation sounds and music -

Charles Vald ambient sounds relaxation – great for background while working or meditating – play it looped- for repetition – www.hypnosishealthcare.com

Do you know about brain wave entrainment? The ultimate in ‘do me’ relaxation – just sit back and listen to the scientifically produced waves music to calm and restore brain functioning. With this software you can easily create your own personalised medtative Cd’s. www.transparentcorp.com/products/mindstereo

Some relaxation tapes to download for free (Counselling and Mental Health Center, University) Try out all 10 for a full relaxation experience)

Free 46 minute Yoga Nidra mp3 download

Free on-line yoga classes

New every day with beautiful Wyoming views – http://www.yogatoday.com

Alanna has a great selection of yoga podcasts to dowload – Jiva Diva http://www.jivediva.com

Breathing and meditation practices

Yoga nidra free 45 min. guided yoga nidra download – deep relaxation, some say it equates to 4 hours sleep

Informative Resources

Epsom Salt Council – www.epsomsaltcouncil.org

Health supplements

Quackwatch – a critical reveiw – www.quackwatch.org