November 23, 2010 at 11:43 pm | Posted in daily practices, exercise, free, health, Uncategorized | Leave a comment
lovin mozart lately and always ways to enjoy music – this was an amazing rendition of the hallelejah chorus Amazing Opera Company of Philadelphia \"Hallelujah!\" Random Act of Culture
September 24, 2007 at 9:43 pm | Posted in daily practices, free, fresh links, health, relaxation | Leave a comment
Just added more great relaxation video’s from Vodpod -
the yoga video is the last 10 minutes of a yoga class and provides great audio to thoroughly relax for 10 minutes – just lay down and turn it on.
the relaxation audio just added is another for you to try out – about 10 minutes.
any feedback as to what you like or not about these relaxation tapes is appreciated – i think i am going to make some of these to provide additional resources.
all for today – be aware of your being and relax often throughout the day – its good for your health, your relationships and longevity – look forward to a good sleep after these to settle you.
August 13, 2007 at 10:04 pm | Posted in daily practices, free, meditation, relaxation, Uncategorized | Leave a comment
Yoga nidra is a deep form of relaxation and HERE is a link to a free 46 minute mp3 download to try it out for yourself!
August 6, 2007 at 3:54 pm | Posted in exercise, free, relaxation | Leave a comment
Summer relaxation – my honey and i camping at San Juan Island
The video is still to come – Relaxing has just got to include relaxation with a little night life and live music.
This past weekend is our fourth trip to the blues night – great bands (getting crowded though).
So i’m trying out video on my camer – so here it is live, sat. night, at the Upstage in Pt. Townsend.
Dancing is great way to set energy free me and ‘fun’ has got something going for it:).
July 29, 2007 at 6:10 pm | Posted in breathing, daily practices, free, meditation, relaxation | Leave a comment
Here is a link to free audio relaxation downloads.